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You are here: Home / Fit Tip / FIT TIP – Listen To Your Hunger Pains

FIT TIP – Listen To Your Hunger Pains

April 30, 2008 by Adria Ali 1 Comment

 

     It’s almost summer and everyone is trying to cut their calories.  However, sometimes cutting  your calories can lead to binging later.  If you listen to your body and eat when you are hungry then you are less likely to overeat at night (the worst time to overeat). 

Curb your hunger by eating small snacks or meals, so your mind doesn’t fixate on food. Choose foods that are full of fiber (like fruits and veggies) or high in protein (like cheese and yogurt) since those will satisfy your belly and keep you feeling full the longest (credit).

    There isn’t any shame in carrying snacks with you when you are away from home.  On the contrary, it’s the best thing for people to do when they are trying to avoid bad foods.  A simple shopping trip has the potential to ruin your eating plan for the whole day… if you let it.  Be prepared and  you won’t be sorry.  Your waist line will thank you later.

Adria Ali

 

 

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Filed Under: Fit Tip Tagged With: how to avoid binge eating, how to curb hunger, how to cut calories safely, how to eat small meals, how to listen to your hunger

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    May 1, 2008 at 12:26 am

    Adria, those shoes are funny looking, but if they do the job, then it's all good. Dont think I would ever get them, though. Have a great day, girlie. Love your websiteÜ

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