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3 Rules To Look Like A Fighting God

January 23, 2014 by Adria Ali Leave a Comment

3 Rules To Look Like A Fighting God

Shane Mosley is hot. The end. I'm just kidding! He's hot and a killer boxer, AND he's 42! I want to be in tip top shape at that age! Well Shane Mosley shared a few tricks to what makes him look good and fit with Men's Health! Don't you love how I'm doing research on MEN'S health … [Read more...]

Simple Leg Routine to Get You Back in Shape

October 22, 2013 by Adria Ali Leave a Comment

Simple Leg Routine to Get You Back in Shape

    This leg routine is actually for the gym.   It's simple, to the point, and I use it to start people out and get them back in shape.   This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time.   You can change … [Read more...]

Why Sweating Makes You Sexier

August 27, 2013 by Adria Ali Leave a Comment

Why Sweating Makes You Sexier

       Unless you grew up playing sports or breaking a sweat on a daily basis, you probably HATE to sweat.    Even some athletes hate to sweat.  However, it's a part of life and a part of burning calories and ramping it up at the gym.   While the bouncing blond next to you is casually … [Read more...]

Burn More Calories While Riding The Bike

October 1, 2009 by Adria Ali 1 Comment

Burn More Calories While Riding The Bike

     Most people ride the bike aimlessly at the gym while they stare up at the tv and hope they are burning calories.  However, if you know how to do it you could actually burn  major amounts  of calories instead of strolling through you cardio.  Here are some tips to make your time on the bike more … [Read more...]

Hoop It Up! Hoopilates

September 14, 2009 by Adria Ali 1 Comment

Hoop It Up!  Hoopilates

      We got a taste of the old trend making a "come back" when we revisited it during our Wii addiction.  Now, the hoop is becoming a new craze with it's combination of Pilate's moves.       Jen Bleier created the class by combining aerobic exercise, Pilate's, and hooping.  While some think … [Read more...]

“So You Think You Can Dance”- Comes To Your Living Room

August 3, 2009 by Adria Ali 1 Comment

“So You Think You Can Dance”- Comes To Your Living Room

       Now here's a fun way to get fit while having fun and watching your favorite dancers from one of Amercia's Top Shows.  "So You Think You Can Dance," has released it's own workout DVD to get America in shape.  This could actually be more beneficial then a lot of other workout dvds that never … [Read more...]

Fit Tip – Mix It Up

July 6, 2009 by Adria Ali Leave a Comment

Fit Tip – Mix It Up

     If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up!   People tend to see working out as either cardio or weight training.  Who says that your weight training can't boost your … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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