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You are here: Home / Fit Tip / Fit Tip- Pick Up The Slack Over The Weekend

Fit Tip- Pick Up The Slack Over The Weekend

May 16, 2008 by Adria Ali Leave a Comment

    So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night?  Now the weekend is here, so it’s time to make up for slacking off and get back on track. 

    Since most people don’t work on Saturday and Sunday; these can be deemed your “make -up” days.  you can focus all your time and energy on getting exercise in as well as getting some healthy foods in your house for the following week. 

   When my cleints mess up during the week I just tell them to make sure they make their weekends “count!”  This way they can skip the gym once or twice during the week if work, and life gets overwhelming. 

   So now it’s your turn…. turn up the heat over the weekend and keep your weight loss on track for summer!

Adria Ali

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Filed Under: Fit Tip Tagged With: fitness, fitness tips, ways to burn calories on the weekend, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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