Fit Tip Shopping List

      My clients love lists yet … I never have time to make them… so here is goes..

1. Chicken Breast with no hormones or added salt. 
2. Brown rice ( I prefer the already made trader Joe’s one)
3. Romain Lettuce ( no iceberg, there is no nutritional value)
4. Galeo’s Meso Cesar Dressing  (must have)
5. Carlson’s Fish Oil (lemon flavor liquid )
6. Wild Caught Alaskan Salmon
7. Brown Rice Protein Shake
8. Larabars –  Protein Bars
9. Brown Rice Tortilla ( Trader Joe’s Brand)
10. Sweet Potatoes
11. Rice Milk (no sugar added – original flavor)
12. Variety of vegetables
13. Brown Rice Pasta

      These are things I get every time I go to the store.  Of course, It changes due to the season and any recipes I am going to try.  This is a great base of healthy foods to get  every time you shop. 

Adria Ali

(CES, PES, CPT, BS)