My clients love lists yet … I never have time to make them… so here is goes..
- Chicken Breast with no hormones or added salt.
- Brown rice ( I prefer the already made trader Joe’s one)
- Romain Lettuce ( no iceberg, there is no nutritional value)
- Galeo’s Meso Cesar Dressing (must have)
- Carlson’s Fish Oil (lemon flavor liquid )
- Wild Caught Alaskan Salmon
- Brown Rice Protein Shake
- Larabars – Protein Bars
- Brown Rice Tortilla ( Trader Joe’s Brand)
- Sweet Potatoes
- Rice Milk (no sugar added – original flavor)
- Variety of vegetables
- Brown Rice Pasta
These are things I get every time I go to the store. Of course, It changes due to the season and any recipes I am going to try. This is a great base of healthy foods to get every time you shop.
(CES, PES, CPT, BS)