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You are here: Home / Exercises / Fitness Friday – Turkish Get Up With Kettlebell

Fitness Friday – Turkish Get Up With Kettlebell

November 4, 2011 by Adria Ali Leave a Comment

 

This full body exercise burns tons of calories while challenging your balance, endurance, and stamina.  Start your weekend off on the right foot with killer exercises that take you and your body to the next level.

Turkish Get Up

 

Lie on your back with your legs straight. Hold a kettlebell in your right hand with your arm above your chest. Keeping your elbow locked and the weight above you at all times, stand up. Move your legs and left arm underneath you to push yourself up. Keeping your arm straight, reverse the steps to return to the starting position. Repeat with your right arm (source).

    This exercise looks simple right!?  Getting up and down is something we do everyday.  However, doing it while holding a weight over your head changes the movement pattern and makes you work harder to stabilize and move.  If you don’t think you can do this with a weight, try holding your hand over your head without the kettlebell.

    Weight loss and fitness isn’t complicated but you do have to put some effort into the activities and expend energy to burn calories.

Adria

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Filed Under: Exercises, Today's Tip Tagged With: different kettlebell exercises, endurance, head changes, kettlebell, kettlebell exercise, movement pattern, weight weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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