Women underestimate the importance of weight training. When we start to get older everything starts going south. So why not put off aging for another 10 or 20 years by adding muscle to your physique. Increasing muscle mass in your chest can actually give you a lift without going under the knife. Here is a great way to increase tone and muscle mass in your chest while working your core!
Dumbbell Flye on Ball
Targets chest and core
- Lie with head and shoulders supported on a stability ball, holding dumbbells above chest with palms facing each other.
- Keeping elbows slightly bent, lower arms out to sides.
- Contract chest to raise dumbbells back to start position and repeat.
This move can make you look younger, stronger, and potentially save you money in the long run! Weight training is the true fountain of youth!