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Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body

July 30, 2015 by Adria Ali 2 Comments

Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body

  Are you looking to slim down and have a body that is camera ready like the stars? Money and time is helpful, however, the true payoff comes from the tips from personal trainers. Here are some exercises that comes straight from the pros to help you get that A-list body. Secrets From the … [Read more...]

Medicine Ball Ab Exercises – Become a Real Baller

November 6, 2013 by Adria Ali Leave a Comment

Medicine Ball Ab Exercises – Become a Real Baller

    Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.  Medicine ball ab exercises allow versatility, resistance, and fun!!!   Use these to give your routine some oomph!!!   Long Lever … [Read more...]

Laugh It Off Tuesday – Ball Exercises – Don’t Try These At Home

June 4, 2013 by Adria Ali Leave a Comment

Laugh It Off Tuesday – Ball Exercises – Don’t Try These At Home

    For some reason people are inclined to do stupid things when they see a plastic ball filled with air.   When physio balls made a come back, I'm sure that every gym in America increased their insurance by 50%.   Watch these not so ball exercises and have a laugh on … [Read more...]

Get On The Ball To Burn – Fun Ball Exercises For Weight Loss

August 21, 2012 by Adria Ali Leave a Comment

Get On The Ball To Burn – Fun Ball Exercises For Weight Loss

    Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape.   I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights.   Below you will find some of my favorite ball … [Read more...]

Twist It Up For Summer Abs

May 11, 2011 by Adria Ali Leave a Comment

Twist It Up For Summer Abs

Eighty percent of the working population sits during their day.  The exercise below helps to elongate the spine by opening up those cramped vertebrate.  The twisting motion also exercises your oblique ab muscles.  By balancing your feet on the ball you are also working the deep  muscles called the … [Read more...]

Firm Up Your Butt And Hamstrings

September 22, 2010 by Adria Ali Leave a Comment

Firm Up Your Butt And Hamstrings

      One of the worst areas on the female body and on any body is the back of the legs.  This could be due to the evolution of the desk job.  Desks jobs with improper posture can lead to weak hamstrings.  This causes even worse posture, and lack of muscle mass.  This ball exercise will work your … [Read more...]

Blast Your Hamstrings – Ball Leg Curl

January 9, 2010 by Adria Ali 1 Comment

The best exercises incorporate more then one muscle group.  This exercise works both your hamstrings and your core muscles.  Moving pictures allow you to see the full range of the exercise. Begin by laying on the floor on your back, arms crossed over the chest, with your heels on the exercise … [Read more...]

2 Muscles, One Exercise

October 18, 2009 by Adria Ali 1 Comment

2 Muscles, One Exercise

      Short on time, trying to fight that creeping bulge that won't seem to go away?  Then try this exercise that will work your arms (biceps) and your core all at the same time!  Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on … [Read more...]

Get On The Ball- Plank Press

October 11, 2009 by Adria Ali Leave a Comment

        Ball exercises can add variety to your routine while making your workouts fun and affective.  The best thing about stability exercises is that it increases your weight loss by burning extra calories.  This exercise is great for your shoulders, abs, butt, and hamstrings.    This … [Read more...]

Lift Your Booty For Bikini Season

April 29, 2009 by Adria Ali 1 Comment

Lift Your Booty For Bikini Season

       Inner thighs, stomach, under arms and glutes (butt) are the biggest "trouble spots" for women.  So here is one exercise for your glutes to get your geared up to look good in that swim suit.  Lie on your belly on an exercise ball and walk your hands out so the ball is underneath your … [Read more...]

A New Twist On An Old Exercise – Ball Chest Press

December 2, 2008 by Adria Ali Leave a Comment

A New Twist On An Old Exercise – Ball Chest Press

   Many people will do the same exercises over and over.  To burn more calories in an instant you must mix up your routine.  I always tell my clients "if you keep your routine the same, then your body will stay the same."  Variation is the key to change!    This basic move known as the Dumbbell … [Read more...]

Twist Your Way To Better Abs

November 24, 2008 by Adria Ali Leave a Comment

Twist Your Way To Better Abs

     Ball exercises are a great way to add some diversity to your workout.  Use this exercise to firm up your obliques.  Twisting exercises are a great way to get some results in an instant.  Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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