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You are here: Home / Today's Tip / Get Back On Track After Your Holiday Feast

Get Back On Track After Your Holiday Feast

November 27, 2009 by Adria Ali 4 Comments

    Chances are, you ate whatever you wanted during Thanksgiving.  Now the holiday is over, and it’s time to GET BACK ON TRACK!  Here are the tips that are going to help you fight the bulge.

  • Don’t wait till Monday to start working out again.  You could have 3-4 days to work off the extra calories you gobbled up.
  • Get your cardio on!  Cardio is a great way to get your internal furnace fired up.
  • Hit The weights.  Weight training allows you to burn calories up to 5 hours after you are done working out.
  • Get the holiday food OUT of your house.  Only keep the healthy leftovers in your house.  This will keep you from snacking on them until they are gone.
  • Stay away from the sugars!  Sugar takes 2 days to filter out of your body.  If you ate a high sugar dessert during thanksgiving then give yourself 2 days.  If you give into the sugar cravings then you will start the sugar cravings all over again.

  The holidays are a wonderful time of year to see family and friends.  However, eating foods that you don’t usually eat can cause excess weight gain that you don’t want to see all year long.  Get yourself back on track as soon as possible to avoid the holiday bulge.

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Today's Tip Tagged With: fat loss, fighting the buldge during the holidays, fitness tips, getting back on track after the holidays, holiday weight gain, how to avoid weight gain during the holidays, trainer tips, weigth loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    November 29, 2008 at 7:52 pm

    Girl...I hear ya on this one..I've been hitting the Gym all this week, including Thanksgiving day, early morning...had to keep myself on track...lol...
  2. Queenangel says

    November 27, 2009 at 10:41 pm

    The Gym wasnt open on Thnaksgiving this year or I would have been there that morning, but I made sure I went this morning..I worked my Abs, Weights and 60 mins of Cardio..
  3. admin says

    November 28, 2009 at 6:55 pm

    B it was open till 2! I've seen you hitting the gym hard since the holiday.. keep up the good work!
  4. Queenangel says

    November 29, 2009 at 10:31 am

    I found that out the next day after Thanksgiving, I guess I didnt read the flyer good enough, cuz you Dria, I would have been there to get me exercse on and crackin! Dont worry I will..gotta get back me mojo!

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