Between Halloween on October 31 and the New Year on January 1 are 8 weeks of shopping, parties, and eating delicious high-calorie foods. Thanksgiving and Christmas alone are more than enough to get a lot of us off track. More family obligations during the holiday season can interfere with your … [Read more...]
Fitness Tips – How to Prevent Holiday Weight Gain
The holidays are all about togetherness, family, love, celebrating and eating; loads of eating. The average person can gain anywhere from 10-15 lbs during these times, and then of course resolve to lose it, just so they can put it back again next year. But then again there’s no reason why … [Read more...]
Beat The Holiday Bulge With Low Carb Recipes
The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness. It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie, just set you back another 2 weeks. … [Read more...]
How To Lose Weight The Healthy Way…
After the holidays are over! They're almost over, almost. Last week I gave you some tips on how to not eat the wrong things at all those holidays parties you'll be attending. Well, this week we're going to start looking at ways to lose those few holiday pounds, because let's be honest, as much as … [Read more...]
Get Back On Track After Your Holiday Feast
Chances are, you ate whatever you wanted during Thanksgiving. Now the holiday is over, and it's time to GET BACK ON TRACK! Here are the tips that are going to help you fight the bulge. Don't wait till Monday to start working out again. You could have 3-4 days to work off the extra … [Read more...]
