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You are here: Home / Exercises / Get Your Butt Back In Shape!!!

Get Your Butt Back In Shape!!!

January 15, 2011 by Adria Ali Leave a Comment

This exercise is one of my personal favorites.  It actively stretches your hips and I.T. band as you move.  This glute exercise is also excellent for isolating this one particular muscle group.

dumbbell lunge weight training
backward dumbbell crossover lunge

(click on the image to watch it move)

Primary Muscle Group: Glutes (butt)

Secondary Muscle Group: calves, hamstrings, outer thighs, quads

This is a great exercise for anyone!!  If you feel unstable while preforming it place yourself next to a wall for extra stability and protection.  If you don’t feel the burning sensation in the side of your glute then you are preforming the exercise wrong and you need to watch the video again.  Feel free to write in with any questions you may have as well.  Getting back in shape shouldn’t take you 6 months.  If you know the right exercises it could take a matter of weeks!  Check our site for new exercises to keep dialed in on all the right moves to get in shape fast!!!

Adria Ali

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Filed Under: Exercises Tagged With: best butt exercise, butt exercises, glute exercises, new lung, ways to get butt in shape, ways to tone butt

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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