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You are here: Home / Eat It / Gluten Free Popovers – Low Carb Monday

Gluten Free Popovers – Low Carb Monday

September 26, 2016 by Adria Ali Leave a Comment

These delightful popovers fill the house with the smell of freshly baked bread and can be a great addition to any meal.  They are also conveniently low carb!  If you want to give them an extra protein punch, you can add meat to the center. Gluten free popovers are a wonderful way to maintain a healthy diet while still being mindful of specific food allergies.  If you are both gluten free and dairy free, you can substitute the milk in this recipe with other options such as coconut milk or nut milks.

Gluten free popovers rise like normal bread without using additional yeast.  The eggs in this recipe gives them a soft center with a hard shell on the outside. This recipe also takes a lot less time then traditional recipes because you don’t have to allow the batter to rest.

Fit Tip: Having your eggs and milk at room temperature is the best way to getting puffy popovers. If you have a popover pan, Great! If you don’t, you can use a muffin tin in it’s place.  It will yield 10.

gluten free popovers

Ingrediants for Gluten Free Popovers

1 Cup of milk (room temperature)

3 large pastured eggs (room temperature)

3 tablespoons of unsalted butter (melted)

3/4 cup of gluten free flour mix

1/8 teaspoon of xanthan gum

1/4 – 1/2 teaspoon of salt

 

Directions 

Preheat the oven to 400 degrees. Change the racks in your oven so that you can place the popovers in the middle of the oven.

Spray popover pan with oil or lightly grease pan by hand.  I prefer to use XCT oil (MCT oil) instead of traditional sprays.

Place milk and eggs in a blender and blend until the mixture is frothy.

Next add xanthan gum, flour, and melted butter into the blender.  Mix for an additional 1 – 2  minuutes.  The batter should be the consistency of butter milk or cream.

gluten free dairy free popovers

Pour batter into 8 popover tins OR 10 muffin tins.

Reduce heat to 375 degrees and place pan into the oven to bake for 40 – 50 minutes.  Once the popovers have risen, use a sharp knife to cut a slit into the center of each popover. This will release the steam.

Cook for an additional 5 – 10 minutes. Remove from oven.

gluten free recipes

Take Popovers out of the pan to cool.  You may need to run a knife or spatula along the outside of the popovers so you can remove them from the pan easily.

gluten free popover recipe

Yields 10

Gluten Free Popovers

10 minPrep Time

55 minCook Time

1 hr, 5 Total Time

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Ingredients

  • 1 Cup of milk (room temperature)
  • 3 large pastured eggs (room temperature)
  • 3 tablespoons of unsalted butter (melted)
  • 3/4 cup of gluten free flour mix
  • 1/8 teaspoon of xanthan gum
  • 1/4 - 1/2 teaspoon of salt

Instructions

    Directions!
  1. Preheat the oven to 400 degrees. Change the racks in your oven so that you can place the popovers in the middle of the oven.
  2. Spray popover pan with oil or lightly grease it by hand. I prefer to use XCT oil (MCT oil) instead of traditional sprays.
  3. Place milk and eggs in a blender and blend until the mixture is frothy.
  4. Next add xanthan gum, flour, and melted butter into the blender. Mix for an additional 1 - 2 minuutes. The batter should be the consistency of butter milk or cream.
  5. Pour batter into 8 popover tins OR 10 muffin tins.
  6. Reduce heat to 375 degrees and place pan into the oven to bake for 40 - 50 minutes. Once the popovers have risen, use a sharp knife to cut a slit into the center of each popover. This will release the steam.
  7. Cook for an additional 5 - 10 minutes. Remove from oven.
  8. Take Popovers out of the pan to cool. You may need to run a knife or spatula along the outside of the popovers so you can remove them from the pan easily.
7.8.1.2
10
https://fittipdaily.com/gluten-free-popovers-17394/

The popovers should be golden brown with a crispy outside and soft center.  Of course, they will be a bit hollow in the center. This is where it gets fun!  You can add in additional filling the the center.  Get creative and add in pot pie filling, chicken salad, tuna salad, a vegetable and meat combination, or even pot roast!  Adding in additional protein will help to level out the affects of the carbohydrates and give you a filling meal.

Adria

 

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Filed Under: Eat It, Today's Tip Tagged With: gluten free bread options, gluten free breads, gluten free dairy free bread, gluten free dairy free popovers, gluten free low carb bread, gluten free recipes, high carb bread, how to make popovers, low carb bread

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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