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You are here: Home / Today's Tip / High Fat Diets Make You Dumb

High Fat Diets Make You Dumb

May 26, 2010 by Adria Ali Leave a Comment

While looking through one of my favorite magazines, I read some research that suggests that low carb / high fat diets actually dull your ability to think clearly.  You don’t necessarily need research to figure this out if you know a little bit about the brain and how it works.

Carbohydrates are the main fuel for the body.  They supply major areas of our body with the energy we need to move, think, rid our body of toxins, and run our organs.  While there has been TONS of controversy on low carb  diets and how they affect the body; many will agree that when on low carb / high fat diets there is a certain amount of fogginess.

The research in “Fitness RX,”  briefly describes that in order for the brain to function well it needs a certain amount of carbohydrates.  The study was preformed on mice that were fed a high fat diet which decreased their endurance by 35% and their mental capacity by 15% compared to the mice that were fed a high carbohydrate diet.  The research concluded that the high-fat diet impaired both brain and muscle function.

Adria Ali

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Filed Under: Today's Tip, Toss It Tagged With: can't think straight, fitness Rx, foggy thinking, low carb diets make you slow, negative side affects of low carb diet, side affects of low carb diet, trouble with low carb diets, why you can't think

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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