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Ab – Tastic Tips From Fitness RX Pros

April 12, 2013 by Adria Ali Leave a Comment

Ab – Tastic Tips From Fitness RX Pros

   Abs are one of thee most sought after body parts in the fitness community.  They comprise about 40% of all fitness inventions, gimmicks, and DVDs.  In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs.   We've broken it down for you into a quick … [Read more...]

Training At Higher Altitudes Increases Growth Hormone

June 4, 2012 by Adria Ali Leave a Comment

Training At Higher Altitudes Increases Growth Hormone

  Athletes have taken advantage of  training at higher altitudes for many years.  However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity.  Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]

Low Carb Diets Slows The Growth of Cancer

May 21, 2012 by Adria Ali Leave a Comment

Low Carb Diets Slows The Growth of Cancer

Cancer is by far one of thee biggest enemies that human kind has had to fight.  Each year 7.6 million people die from cancer each year.  It has been the focus of countless benefits, fundraisers and global outreach programs all over the world.  While the money from these sources keeps rolling in to … [Read more...]

The Fat Virus

November 9, 2010 by Adria Ali Leave a Comment

The Fat Virus

Ok, I know what you are thinking, this doesn't exist.  Fat is based on calories, activity and lifestyle right?  That's basically what I thought until I read an article written by the Wall Street Journal. This study linked viral infections to coronary artery disease.   Animals that had been … [Read more...]

High Fat Diets Make You Dumb

May 26, 2010 by Adria Ali Leave a Comment

High Fat Diets Make You Dumb

While looking through one of my favorite magazines, I read some research that suggests that low carb / high fat diets actually dull your ability to think clearly.  You don't necessarily need research to figure this out if you know a little bit about the brain and how it works. Carbohydrates are … [Read more...]

Eat It – Balsamic Cider- Glazed Brussels Sprouts

March 16, 2010 by Adria Ali Leave a Comment

Eat It – Balsamic Cider- Glazed Brussels Sprouts

Eating healthy can get pretty boring REALLY fast!  So to keep you on your healthy eating path we are posting this excellent recipe from Fitness RX. Ingredients: 2 garlic cloves (sliced thin) 1 small red onion 1 tablespoon of olive oil 1/4 cup of apple cider 1/2 cup Balsamic … [Read more...]

Conquer Your Fear Of Pull-ups!

September 16, 2009 by Adria Ali Leave a Comment

Conquer Your Fear Of Pull-ups!

      There is nothing more impressive then a girl that can do pull-ups.  Sure, guys are impressive too but women don't usually have enough upper body strength to pull them off.  Pull-ups are also one of the most affective up body workouts to burn calories and tone your arms and back.  While … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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