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You are here: Home / Celebrity Diets / Is Tracey Anderson’s Routine A Workout Or Glorified Dance Routine?

Is Tracey Anderson’s Routine A Workout Or Glorified Dance Routine?

February 22, 2010 by Adria Ali 2 Comments

Tracey Anderson was made famous by Madonna.  Although  they no longer train together, Anderson still has some big Hollywood names following her.  FitSugar, shared some interesting celebrity info.

Courteney Cox: “I have seen amazing results that I never thought were possible. My butt has lifted, my arms are sculpted, and my skin is tight and actually clings to the muscle again.”

Donna Karan: “The Method is never boring and there are so many options to keep your mind and body engaged. I like that you are doing the work and not relying on a machine.”

Kristin Davis: “The thing that I am most impressed with about Tracy’s Method is that it really does elongate and tone muscle. I’ve tried most of the classes and methods out there, and this is the first one that hasn’t added bulk over time (especially to my legs).”

If you watch the video for any length of time.. you will notice that it looks similar to a dance routine.  There’s lots of twisting of the arms and rocking back and fourth.  Reminds me of the high school dance team.  Regardless, this routine could tone your arms for the mere fact that you keep them raised and moving the whole time.  For thin actress types .. this could tone them up fast with the right eating due to the fact that they don’t have a lot of fat covering their muscles.  To really try this routine out you might have to put it in slow motion since she moving at lightening speed!  Would you do this routine???

AKA

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Filed Under: Celebrity Diets Tagged With: celebrity trainers workouts, celebrity workout equipment, celebrity workout routines, Courteney Cox, donna karan, fat loss, fitsugar, hollywood, kristin davis, Madonna's Workout Routine, no weight workouts, toning arms, tracey anderson, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    February 23, 2010 at 12:46 pm

    NOPE....I CAN MSKE UP MY OWN DANCE STEPS AND PARTY LIKE IT'S 1999!!
  2. Recon says

    February 23, 2010 at 1:57 pm

    that's a method? I don't get how that is a method?

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