Everyone wants this recipes SO I decided to post it! It’s from Jackie Warner’s new show Thintervention. The shake is a mix of “all things muscle” with things like amino acids, L-carnitine, and whey powder. By popular demand, here it is…
Jackie Warner’s Protein Shake
- 1 Scoop of Low Glycemic Protein Powder
- 1 tsp Glutamine
- 1 tsp Branch Chain Amino Acids
- 1 tbsp L-Carnitine
- 1/2 tbsp Flax Seed Oil
- 1 Cup Frozen Spinach
- 1 Cup Fruit ( on the show it was frozen berries)
The people on the show said it wasn’t “that bad.” Try it out yourself for gaining muscle and also for muscle recovery.
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