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You are here: Home / Eat It / Jackie Warners Protein Shake

Jackie Warners Protein Shake

September 15, 2010 by Adria Ali 3 Comments

 

     Everyone wants this recipes SO I decided to post it!  It’s from Jackie Warner’s new show Thintervention.  The shake is a mix of “all things muscle” with things like amino acids, L-carnitine, and whey powder.  By popular demand, here it is…

Jackie Warner’s Protein Shake

  • 1 Scoop of Low Glycemic Protein Powder
  • 1 tsp Glutamine
  • 1 tsp Branch Chain Amino Acids
  • 1 tbsp L-Carnitine
  • 1/2 tbsp Flax Seed Oil
  • 1 Cup Frozen Spinach
  • 1 Cup Fruit ( on the show it was frozen berries)

 

      The people on the show said it wasn’t “that bad.”  Try it out yourself for gaining muscle and also for muscle recovery. 

Adria Ali

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Filed Under: Eat It, Today's Tip Tagged With: celebrity shakes, jackie warner shake, Jackie Warner's Protein shake, Jackie's Shake, Jackie's weight loss shake, shake recipes, thintervention

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Yoly says

    September 28, 2010 at 4:53 pm

    I really want to try jackies warner shake but Im so confused on what kinda whey protein to get? Im 5'2 140 just had a baby 5 months ago I have lost 25 lbs so far and 20 more to go ... I went to the nutrition shop and it was sooo overwhelming .. Can you please tell me what shake would be good ?
  2. adreeza says

    October 12, 2010 at 10:10 am

    Try using Isopure. This has low carbs but is high protein. You can add berries and other low glycemic fruits for added interest and flavor.
  3. Cassie says

    October 14, 2010 at 8:32 pm

    i really want to know the cal content of this shake per serving....i've calculated it at 220?

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