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You are here: Home / Celebrity Diets / Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine

Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine

December 31, 2013 by Adria Ali Leave a Comment

 

 

jennifer lawrence

   Our hunger game workout routine continues.   Jennifer Lawrence’s workout routine for tuesday is full of more fun!  However, this time it’s all about flexibility and speed.

Jennifer Lawrence’s Tuesday Workout Routine

Morning: Sprints 

Afternoon: Yoga 

Night:  Bike (30 Minutes)

 

jennifer lawrence's workout routine

 

 

 

 

 

 

 

 

 

Jennifer Lawrence’s Workout Routine: Sprints 

Cardio Warm Up:  Skipping back and fourth

Cardio Warm Up:   Marching for 1/2 a mile

  1. Grape Vines ( 5 Minutes )
  2. Side Steps With a Hop ( 5 Minutes )
  3. 200 Meter Sprints (2x)
  4. 150 Meter Sprints  (2x)
  5. 100 Meter Sprints (2x)
  6. Stair Jumps (20 Minutes)

 

Jennifer’s trainer expressed that she really had to work at the sprinting portion of the workouts.   After several sessions of sprint training she told Dr. Horrigan (her trainer)

Jennifer just kept getting better and better, taking it day by day. Then one day after sprints, she said, ‘That was right, I got it!,’ and, I said ‘Yes, you did!’

 

Jennifer Lawrence’s Coach For Archery – Get the inside scoop on how she became such a good shot! 

 

Jennifer Lawrence’s Afternoon Yoga Routine

    • Sun Salutes
    • Reverse Warrior
    • Chair Pose
    • Low Boat Pose
    • One-Arm Side Plank
    • Forearm Plank and Leg Lift
    • Temple Pose
    • Tree Pose (source)

Jennifer’s trainer claimed that this is one of her less intense days where she can just unload, relax and recover.  In need of fitness products for the new year?  Visit our store Fit Tip Store.com

If you haven’t figured it out yet.   These workout routines are a combination of strength, flexibility, power, and cardio very much like my bootcamps.   If you don’t have the discipline to follow strict routines then you may consider joining an exercise group or class that incorporates those key components.   They allow actresses such as Jennifer Lawrence to get in amazing shape in a short amount of time!   Share this fitness routine with your friends and family with our “share link,” above.   If you missed monday’s routine, of the Hunger Game Workouts – Jennifer Lawrence’s Workout Routine (monday) then click here! 

If you are in need of fitness products for your goals in 2014, visit the Fit Tip Store for great prices and free shipping!

Adria

 

 

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Filed Under: Celebrity Diets, Exercises, Today's Tip, Watch It Tagged With: hunger games workout, jennifer lawrence, jennifer lawrence's workout

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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