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You are here: Home / Celebrity Diets / Jessica Beil Uses Plyometric Training to Burn Calories FAST!

Jessica Beil Uses Plyometric Training to Burn Calories FAST!

July 14, 2008 by Adria Ali 4 Comments

 

   If you have ever done plyometrics (jump training) then you know its a great workout!  One of the fittest celebrities out there (Jessica Beil) uses jump training to increase her calorie burning.  She burns 100 calories in just 10  minutes by doing plyometrics. 

Known originally as “jump training” and sometimes referred to as “reactive training,” Plyos have their roots in Europe. However, it was Fred Wilt, an American track and field coach, who coined the term “Plyometrics” in 1975. This workout consists of a series of high powered explosive jumps. In many respects Plyometrics mirrors many of our childhood activities like kicking, throwing and catching balls, playing tag, hopping, jumping, and skipping rope. Re-creating these typical childhood activities, on a much more intense level, will help you burn more calories in less time and will increase your overall strength. According to Self Magazine, you can burn 100 calories in 10 minutes of a plyometrics workout. Be sides looking better, you’ll punch harder, swing a club or bat faster, and be more agile. Plyos are so vital; no fitness routine is complete without them!

Visit the following site to watch videos that outline how you can easily begin a Plyometrics routine. The best part about it, no gym membership required.

 Self.com

 

 I use plyometrics in my own workouts and my clients workouts. Jump training helps confuse the muscle into burning more calories.  If you are feeling daring, then try doing 2 different weight lifting exercises back to back.  Then follow these with some kind of plyometric activity.  You can even do simple plyomtetrics, such as, jumping jacks, jumping rope, jump squats and many other simple exercises. 

Adria Ali  

  

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Filed Under: Celebrity Diets Tagged With: celebrity workout routines, how to burn calories fast, jessica beil's workout routine, jump training, plyometric, the best way to brun calories fast

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    July 15, 2008 at 6:54 am

    So now I see why you have me jumping around the Gym during our workouts..so funny..but I love every minut of it...lol
  2. Queenangel says

    July 15, 2008 at 6:56 am

    So now I see why you have me jumping around the Gym during our workouts...so funny...lol
  3. John Williams says

    August 20, 2008 at 10:04 am

    Pretty nice site, wants to see much more on it! :)
  4. Vardenafil says

    November 18, 2008 at 3:34 pm

    The site very professional! Keep up the good work! Oh yes, one extra comment - maybe you could add more pictures too! So, good luck to your team!

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