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P90X 2 – Are You Ready To Get Ripped

February 27, 2012 by Adria Ali 4 Comments

P90X 2 – Are You Ready To Get Ripped

    I am an avid follower of the first P90x.  I love the simplicity of following a DVD and getting killer results.  While this series of DVDs isn't for everyone due to the length of time and the commitment, it has the ability to transform your body in a very short amount of time.  With the success … [Read more...]

HOP Into A Smaller Size With Plyometrics

October 11, 2011 by Adria Ali Leave a Comment

HOP Into A Smaller Size With Plyometrics

  As children we used to climb, jump, run, and move without a care in the world.  As we change into adults our sedentary lifestyle slows us down and ages us.  Something as simple as hoping can change your body for the better.  Adding any small plyometric movement into your weekly workouts … [Read more...]

Jessica Beil Uses Plyometric Training to Burn Calories FAST!

July 14, 2008 by Adria Ali 4 Comments

Jessica Beil Uses Plyometric Training to Burn Calories FAST!

     If you have ever done plyometrics (jump training) then you know its a great workout!  One of the fittest celebrities out there (Jessica Beil) uses jump training to increase her calorie burning.  She burns 100 calories in just 10  minutes by doing plyometrics.  Known originally as “jump … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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