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You are here: Home / Exercises / Killer Ab Routines

Killer Ab Routines

August 13, 2008 by Adria Ali 1 Comment

     If you are bored with your ab routine; then here are 3 different programs to spice up your routine.  The best way to get great results in any part of your body is to change your program often.  When you stop changing your program then you stop changing!  If you want to evolve, then you always seek new exercises and different routines.

 

Reverse Crunch

 

Exercise Ball Crunch With Medicine Ball

 

Weighted Plank
(source)

   If these exercises seems too advanced for you then try simplifying the moves.  If you can’t do a ball crunch with weight then try doing it without the medicine ball.  if you aren’t advanced enough to do the plank with a weight on your back (most people aren’t), then do it alone.  Don’t rush your repetitions!!!  Slow and steady gets you the best results.  Research has shown that it’s not the amount of repitions that you do but how long it takes you to do them.  Basically, you get results based on the total time you are doing ab exercises not how many you do!

Adria Ali

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Filed Under: Exercises Tagged With: 6 pack abs, ab exercises, ab routines, advanced ab routines, advanced exercise routines, how to get great abs

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. yolando says

    August 18, 2008 at 11:26 am

    I love your site. Thanks for the tips

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