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You are here: Home / Today's Tip / Low Calorie Alcoholic Drinks For The Summer

Low Calorie Alcoholic Drinks For The Summer

December 6, 2007 by Adria Ali Leave a Comment

martini.jpg

     We all know that alcohol is considered “empty calories,” but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. 

     Keep in mind that sweet drinks are going to be much higher in calories.  Also, the higher the alcohol percentage (listed on the label, the higher the calories.  Do your best to avoid any drinks that are mixed with creams, such as, Baily’s Irish Cream, Kahula, Egg Nog Mixers etc.  All cream products will have a higher concentration of sugar.  Not only is sugar added to the cream drinks, it is also derived from the lactose in the milk products. 

     If you are a beer drinker, then stick to beers that are lighter in color.  The Ale’s tend to be higher in calories verses a pilsner.  Think light beer when you are going to parties.  They have half the amount of calories then normal beer, but still retain their alcohol content. 

beer.jpg

     Wine is a good choice when attending parties.  The average red and white wine contains about 120 calories per glass.  However, the sweet wines contain about 170 calories per glass (5 oz.).  Champagne contains the least at 70 calories per glass (in an average size champagne glass).

wine.jpg

     Trouble arises when choosing a mixed drink.  Mixed drinks contain much higher calories due to the mixers that are added to the alcohol.  Here are a few low calorie mixed drinks.  The serving size for each drink is a standard cocktail glass (5 oz).   

screwdriver.jpg   SCREWDRIVER- 180 Calories (20 carbs)

margarita.jpgMARGARITA – 157 Calories (6.6 carbs) – not premixed

whiskey-sour.jpgWHISKEY SOUR- 125 Calories (5 carbs)

   Don’t forget that any hard liquior can be mixed with Diet soda or tonic to make a low calorie drink.  My personal favorite is Bacardi Lemon rum and diet coke which equals 68 total calories. 

Here are the calories of each main hard alcohol.  Each serving is 1 oz or the equivalent to 1 shot. 

v2.jpg  VODKA- 65 calories

rum.jpg  RUM- 66 calories  

tequila.jpg   Tequila- 65 calories

 brandy.jpg      BRANDY- 64 calories

whiskey.jpg  WHISKEY- 64 calories

scotch.jpg SCOTCH- 64 calories

  Each of these hard alcohols can be mixed with a fruit juice.  However, fruit juices add more calories and carbs. 

vodka-and-cranberry.jpg

Orange Juice – 84 calories (19 carbs)- for 6 oz

Cranberry Juice – 103 calories (26 carbs0 – 6.3 oz

   AVOID ALL MALTED BEVERAGES!!!!  This includes Smirenoff malted drinks and Mike’s Hard Lemon-aide.  Wine coolers also contain higher calories. 

   Don’t ruin your new years resolution before you start it!  Drink smart not more.  Don’t forget to pace yourself!  Drink water between drinks so you don’t get dehydrated and over consume calories. 

Adria Ali

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Filed Under: Today's Tip Tagged With: calories, empty calories, fitness, holiday eating, light beer, low calorie alcohol, low calorie cocktails, low calorie drinks, weight control, weight loss, wine

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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