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You are here: Home / Eat It / Low Carb Monday -Get Serious With Paleo Flat Bread

Low Carb Monday -Get Serious With Paleo Flat Bread

June 1, 2015 by Adria Ali Leave a Comment

 

One of the hardest things to cut down and cut out is bread.  If you are trying to cut carbs and eat clean, this recipe for low carb paleo flat bread could be the answer you’re looking for!  This recipe only has 3 ingredients which makes it simple to remember and affordable.  It’s also a great recipe to alter and make your own with different spices and herbs.  You can even turn this into a sweet treat for those days when you’re craving something bad but don’t want to consume the demon, gluten.

 

paleo bread recipes

(Image Credit)

Ingredients

  1. 1/4 cup coconut flour, sifted Or Almond Flour
  2. 2 tsp homemade paleo Baking Powder (use standard if not strictly paleo)*
  3. 12 egg whites – it’s best if these aren’t from a carton.
  4. 1 tsp sea salt
  5. Your choice of herbs
  6. Cooking spray of some sort.  You can use coconut oil or olive oil spray.

1.) Start by whisking the egg whites.  Next, add your flour, baking powder, salt and herbs.

2.) Heat a pan to low heat and spray with your choice of oil.  Once your pan it hot, pour about a quarter of  your mixture into the pan and cover immediately.

3.) Allow the bread to cook with the cover until it begins to bubble. Then proceed to remove the cover, flip the bread then allow it to cook for 1 – 2 more minutes.

 

Fitness Tips:  Some great choices for herbs are garlic, basil, thyme, and red pepper flakes if you like things spicy.   You could also go in a different direction and make these plain them sprinkle them with a little bit of cinnamon and sugar for a sweet treat when needed.

 

Nutrition Facts for Paleo Flat Bread

Makes 4 Servings

Serving Size 1/4 of the mix – 1 flat bread

Calories: 112

Fat: 2.3 grams

Carbs:  8.7 grams

Protein: 12.8 grams

 

 

If you like this low carb recipe for paleo flat bread, spread the health and fitness love and drop this article into someone’s email, on your facebook, or on your pinterest page.

 

Adria

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Filed Under: Eat It, Today's Tip Tagged With: how to make low carb bread, low carb bread, low carb tortillas, nutrition facts for paleo flat bread, paleo bread, paleo flat bread, paleo recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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