One of the hardest things to cut down and cut out is bread. If you are trying to cut carbs and eat clean, this recipe for low carb paleo flat bread could be the answer you’re looking for! This recipe only has 3 ingredients which makes it simple to remember and affordable. It’s also a great recipe to alter and make your own with different spices and herbs. You can even turn this into a sweet treat for those days when you’re craving something bad but don’t want to consume the demon, gluten.
- 1/4 cup coconut flour, sifted Or Almond Flour
- 2 tsp homemade paleo Baking Powder (use standard if not strictly paleo)*
- 12 egg whites – it’s best if these aren’t from a carton.
- 1 tsp sea salt
- Your choice of herbs
- Cooking spray of some sort. You can use coconut oil or olive oil spray.
1.) Start by whisking the egg whites. Next, add your flour, baking powder, salt and herbs.
2.) Heat a pan to low heat and spray with your choice of oil. Once your pan it hot, pour about a quarter of your mixture into the pan and cover immediately.
3.) Allow the bread to cook with the cover until it begins to bubble. Then proceed to remove the cover, flip the bread then allow it to cook for 1 – 2 more minutes.
Fitness Tips: Some great choices for herbs are garlic, basil, thyme, and red pepper flakes if you like things spicy. You could also go in a different direction and make these plain them sprinkle them with a little bit of cinnamon and sugar for a sweet treat when needed.
Nutrition Facts for Paleo Flat Bread
Makes 4 Servings
Serving Size 1/4 of the mix – 1 flat bread
Fat: 2.3 grams
Carbs: 8.7 grams
Protein: 12.8 grams
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