• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Add Some Power To Your Workouts – 2 Medicine Ball Exercises to Burn It Up

December 18, 2013 by Adria Ali Leave a Comment

Add Some Power To Your Workouts – 2 Medicine Ball Exercises to Burn It Up

Medicine ball exercises can spice up any exercise routine.   Use these medicine ball swing squats and push ups to add some power, stability and strength training to  your everyday routine. Medicine Ball Swing Squat Start in a standing position, feet a little wider then hip width apart Hold … [Read more...]

Medicine Ball Ab Exercises – Become a Real Baller

November 6, 2013 by Adria Ali Leave a Comment

Medicine Ball Ab Exercises – Become a Real Baller

    Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.  Medicine ball ab exercises allow versatility, resistance, and fun!!!   Use these to give your routine some oomph!!!   Long Lever … [Read more...]

5 Killer Medicine Ball Exercises

February 12, 2013 by Adria Ali Leave a Comment

5 Killer Medicine Ball Exercises

   Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy.  Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store.  Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]

Hudson Puts A Stop To Her Weight Loss, Train Your Cravings, Carry Loses 80 lbs And More

August 5, 2010 by Adria Ali Leave a Comment

Hudson Puts A Stop To Her Weight Loss, Train Your Cravings, Carry Loses 80 lbs And More

Jennifer Hudson Doesn't Want To Lose Anymore Weight (FitCeleb) Train Your Brain To Control Cravings (FitSugar) Drew Carrie Loses 80 Pounds And His Health Problems ( HealthyHollywood) Setting Goals Is The Foundation To Success... Check Out How To Set The Right Ones … [Read more...]

Medicine Ball Exercises 101

March 31, 2010 by Adria Ali 1 Comment

Medicine Ball Exercises 101

The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers.  You want to work out?  You want to get lean?  Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is … [Read more...]

Get Fit – Medicine Ball Workouts

December 19, 2008 by Adria Ali 1 Comment

          Very few people actually know how to use a medicine ball.  To most, it's just a weighted ball that they use for abdominal exercises.  To the fitness industry, it's an invaluable tool to get people in shape.  The medicine ball has limitless possibilities.  It is the only tool in the gym … [Read more...]

Burn Up Your Love Handles

October 19, 2008 by Adria Ali Leave a Comment

Burn Up Your Love Handles

  Oblique knee drops are a great way to target the obliques as well as the rectus abdominis and the back. The key to this move is to use your abs to control your legs as you lower them down and then contract them to pull them back up. Avoid arching or straining your lower back by keeping the … [Read more...]

Twist Your Way To Better Abs

September 18, 2008 by Adria Ali 1 Comment

Twist Your Way To Better Abs

     Try this great twisting exercise to help firm up your mid section.  Don't forget to conract your glutes (butt) the whole time you are doing this exercise. Set Up: Sit on an exercise ball with your feet shoulder-width apart while holding a medicine ball with both hands. Slowly walk your feet … [Read more...]

Figure 8’s

August 10, 2008 by Adria Ali Leave a Comment

Figure 8’s

   This is one of my favorite exercises to do with my clients.  It targets the inner and out abs.    The figure eight is a great way to mix up a stale abs routine. This weighted move puts your entire core musculature — rectus abdominis, obliques and your deep transverse abdominis — to the … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!