If you are getting tired of your protein drink, then here is a fun recipe to try out.
A hot favorite, this banana and honey combo is a good option for a light breakfast or snack. It contains carbohydrates, potassium and phosphorus.
2 ripe bananas
2 cups (17 fl oz) low-fat soy milk
1 tbs honey or maple syrup
2 tbs low-fat plain yogurt
Prep Time: 10 minutes
Cooking Time: Nil
Place the bananas and soy milk in a blender. Add the honey or maple syrup and yogurt and blend until frothy.
HINT: You can substitute a variety of soft fresh fruits or rehydrated dried fruits for the bananas.
Nutrition per serving: Energy 1069 kj (255 cal): Fat 1.5 g: Carbohydrates 47.4 g: Protein 12.1 g (source)
For people like me who don’t eat a whole lot of carbs at one time …. you can opt to only put 1 banana in. Although soy milk can be healthy; too much can be a bad thing. You can substitute the soy for real low fat milk or hemp milk (which is even better!).
(CES, PES, CPT, BS)