• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Low Carb Monday – Pumpkin Pie Protein Shake

September 12, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Pumpkin Pie Protein Shake

Fall is almost here but the weight gain doesn't have to be!  You can still enjoy all the flavors of the season without all the empty calories and high carbohydrate foods!  A little creativity goes a long way and will make a big difference through out the fall and winter months ahead.  Use this … [Read more...]

Super Star Approved – Coconut Chocolate Protein Shake

August 15, 2014 by Adria Ali 2 Comments

Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source).   As her star rose her body … [Read more...]

Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

July 23, 2013 by Adria Ali Leave a Comment

Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

    In a previous article we talked about unlimited benefits of coconuts.   Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks!   The water is also void of additive and excess sugars.    Based on our pervious knowledge, … [Read more...]

Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt

April 1, 2013 by Adria Ali Leave a Comment

Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt

    Part of staying healthy is knowing the tricks that help you maintain a healthy body.  This protein shake recipe will make you feel like your cheating on your healthy eating routine!  It's simple, cheap, and yummy!   Ingredients for Protein Shake: 12-16 oz. of … [Read more...]

Pumpkin Spiced Latte – Protein Style

October 8, 2011 by Adria Ali Leave a Comment

Pumpkin Spiced Latte – Protein Style

  Get into the holiday season by transforming your boring protein into something sensational!  This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay.   1 C. HOT milk of choice (skim, almond, etc.) 1 T. fresh or … [Read more...]

Make Your Own Acai Berry Jamba Juice Protein Shake

February 24, 2011 by Adria Ali Leave a Comment

Make Your Own Acai Berry Jamba Juice Protein Shake

While roaming the isles at my favorite grocery store (Henry's Market) I found a great product!  Individually packed, frozen pouches of Acai berry smoothie mix.  There were two different type one with a little bit of sugar and one without.  These smoothie packets reminded me of my favorite drink at … [Read more...]

Healthy Holiday Eggnog Shake

December 16, 2009 by Adria Ali Leave a Comment

Healthy Holiday Eggnog Shake

If your like me then your always looking for the best ways to mix up your shakes.  If you like Eggnog then trying changing your boring vanilla protein shake into am eggnog shake to cheer you up for the holiday. Here's a low fat eggnog recipe for your parties this year. (see shake … [Read more...]

Shake It Up To Keep Your Weight Down

December 5, 2009 by Adria Ali 1 Comment

Shake It Up To Keep Your Weight Down

     The holiday season is dark, cold, and full of unhealthy food.  The majority of people (especially females) lack the amount of protein in their diet that would balance out their blood sugar to help control cravings.  So, during a season full of bad foods and unnecessary sugars; the best way to … [Read more...]

Lean, Mean Shake For Summer

August 1, 2009 by Adria Ali Leave a Comment

Lean, Mean Shake For Summer

       Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]

Mix It Up – Bannana Honey Smothie

March 16, 2009 by Adria Ali Leave a Comment

Mix It Up – Bannana Honey Smothie

       If you are getting tired of your protein drink, then here is a fun recipe to try out.    A hot favorite, this banana and honey combo is a good option for a light breakfast or snack. It contains carbohydrates, potassium and phosphorus. 2 ripe bananas 2 cups (17 fl oz) low-fat soy … [Read more...]

Spring Cleaning Smoothie

April 3, 2008 by Adria Ali Leave a Comment

Spring Cleaning Smoothie

    This shake was created by the author of the "Eat Clean Diet."  If you need energy to get you going in the morning or for spring cleaning then this is the shake for you!  It has all the "healthy" fats and "good carbs."  This shake is also low fat, high protein and high fiber! "  SPRING-CLEANING … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!