“Many of the women I know focus on exercises that tone their lower bodies. Hey, who doesn’t want a nice butt and lean legs to show off? In order to shape your gorgeous booty, you need to learn to love and stick with these butt-burning moves. Here are five for you to try:
- Lunges: These are great because they target so many muscles all in one move. They’ll work your glutes, quads, and hamstrings on the front leg, and on your back leg, they’ll work your calves and increase flexibility in your hips. You want to be careful to have correct form when doing lunges, so watch yourself in a mirror to make sure your front knee doesn’t go out past your front ankle when you lower your hips down. Some examples of lunges are stationary reverse lunges, walking lunges, and side lunges.
- Squats: This move is great because it doesn’t take much to feel your glutes and quads burning. Form is important here too, so be sure to lean your weight back into your heels. You can do regular squats, squats on a BOSU, squats in the bathroom, above your chair at work, or try this yoga sequence.
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