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You are here: Home / Exercises / More Booty workouts

More Booty workouts

February 23, 2008 by Adria Ali Leave a Comment

“Many of the women I know focus on exercises that tone their lower bodies. Hey, who doesn’t want a nice butt and lean legs to show off? In order to shape your gorgeous booty, you need to learn to love and stick with these butt-burning moves. Here are five for you to try:

  • Lunges: These are great because they target so many muscles all in one move. They’ll work your glutes, quads, and hamstrings on the front leg, and on your back leg, they’ll work your calves and increase flexibility in your hips. You want to be careful to have correct form when doing lunges, so watch yourself in a mirror to make sure your front knee doesn’t go out past your front ankle when you lower your hips down. Some examples of lunges are stationary reverse lunges, walking lunges, and side lunges.
  • Squats: This move is great because it doesn’t take much to feel your glutes and quads burning. Form is important here too, so be sure to lean your weight back into your heels. You can do regular squats, squats on a BOSU, squats in the bathroom, above your chair at work, or try this yoga sequence.

Want to see the others? Then read more (credit)”

Adria Ali

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Filed Under: Exercises Tagged With: booty workouts, butt exercises, fim glutes, firm butt, glute exercise, lift your booty, tone butt, toning butt

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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