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Get The Legs You’ve Always Wanted – Low Lunges

April 13, 2009 by Adria Ali Leave a Comment

Get The Legs You’ve Always Wanted – Low Lunges

      To get your legs in shape for summer, try out this Low Lunge.  Lunges are the ultimate leg exercise since they target so many problem areas.  So, if you're stuck with out a gym, and without weights use this exercise to get your legs fired up and lean.      This unusual version … [Read more...]

More Booty workouts

February 23, 2008 by Adria Ali Leave a Comment

"Many of the women I know focus on exercises that tone their lower bodies. Hey, who doesn't want a nice butt and lean legs to show off? In order to shape your gorgeous booty, you need to learn to love and stick with these butt-burning moves. Here are five for you to try: Lunges: These are … [Read more...]

Fitflops – Tone you’re legs without working out

January 12, 2008 by Adria Ali 5 Comments

Fitflops – Tone you’re legs without working out

               Sandals are all the craze when it starts to get sunny and hot outside.  So what if there was a sandal that actually helped you burn calories and tone your legs?  Check out the new "fitflops" and why they are the new craze. WHY THEY'RE HOT RIGHT NOW?  "FitFlops have many celebrity … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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