We are now living in the age of “super sizing,” “biggie” meals, and portions that could actually feed 3. Look at this research from the National Heart Lung and Blood Institute on portion sizes from 20 years ago and be shocked! It will make you think twice before you eat everything on your plate!
20 years ago Today 140 Calories 350 Calories
There’s more so read more.
20 years ago Today 45 Calories 350 Calories 210 Calories 610 Calories 500 Calories 850 Calories 333 Calories 590
Maybe it wouldn’t be such a bad idea to order a “small” coffee, or just eat half of everything on your plate. If you are interested in seeing more interesting food comparisons then visit The National Heart Lung and Blood Institute.
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