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Beat The Holiday Bulge With Low Carb Recipes

October 23, 2013 by Adria Ali Leave a Comment

Beat The Holiday Bulge With Low Carb Recipes

  The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness.   It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie,  just set you back another 2 weeks.   … [Read more...]

Could a Weight Loss Avatar Help You Lose

July 1, 2013 by Adria Ali Leave a Comment

Could a Weight Loss Avatar Help You Lose

    The reality of society is that if you are thin you probably had some sort of model in your life that inspired you to be that way.  They may have helped you with your eating routines, made healthy food for you, taught you how to exercise or just encouraged you to be your best.   … [Read more...]

My Fit Foods – The New Fast Health Food

March 5, 2013 by Adria Ali Leave a Comment

My Fit Foods – The New Fast Health Food

  I live in the Mecca for health and fitness, Los Angeles.   We are also the guinea pigs for a lot of new health trends.   My Fit Foods, is a new healthy eating option that's fast and convenient.   They offer what they call a 21 day challenge.   This means you eat their foods for 21 days in … [Read more...]

Portion Control Made Easy

August 5, 2008 by Adria Ali Leave a Comment

Portion Control Made Easy

       The majority of people have no idea what a "real" portion is.  If you are concious of your weight, inches and figure, chances are you pay attention to some exstent.  To really get a good idea of what a true protion is, here are some great visuals to help you control your calorie … [Read more...]

Portions of 2008

June 5, 2008 by Adria Ali Leave a Comment

Portions of 2008

      We are now living in the age of "super sizing," "biggie" meals, and portions that could actually feed 3.  Look at this research from the National Heart Lung and Blood Institute on portion sizes from 20 years ago and be shocked!  It will make you think twice before you eat everything on  your … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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