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You are here: Home / Exercises / Pyramid Your Way To Fat Loss

Pyramid Your Way To Fat Loss

December 29, 2011 by Adria Ali Leave a Comment

 

Pyramiding in workout routines isn’t a new thing. However, very few people know how to do it. The best thing about this workout routine is that you can go at your own pace and make progress in your own pyramid every week.

 

This particular fit tip shows the pyramid exercise routine using pull-ups and push -ups. If you detest either of these or your don’t have the equipment, then chose another exercise to use instead.  If you want to work different parts of your body then pick 2 exercises that address those muscles and flip them back and forth in this routine.  Heck you could do this for all the muscle groups in your body!

   If you are a women and you think that this is a workout mainly for men, then you are sorely mistaken!  If your goal is fat loss you must push your body.  With extra drive and motivation you’ll  flip your dormant metabolism into a calorie burning machine.  That SHOULD be your goal.  Don’t just lose weight, change your fat into lean muscle so you can keep that weight off and look years younger!

Adria Ali

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Filed Under: Exercises, Today's Tip Tagged With: exercise routine, Exercises, how to do a pyramid in your workout routine, lean muscle, muscle groups, pull up exercise routines, push up exercise routines, pyramid pull ups, pyramid push ups, pyramid workouts, workout routines

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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