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You are here: Home / Buy It / Sam Smith’s Weight Loss – How Sam Smith Dropped Weight

Sam Smith’s Weight Loss – How Sam Smith Dropped Weight

May 6, 2015 by Adria Ali Leave a Comment

 

Sam Smith has had an amazing year with huge success and plenty of awards to line his  mantle.  His recent posts on instagram show his shape changing weight loss, revealing a more angular face, and a happier appearance.  Sam had this to say …

it’s “not even about the weight loss, it’s about feeling happy in yourself

 

how did sam smith lose weight

 

Smith didn’t do it alone.  He credits a Book called,  “Eat. Nourish. Glow.”  This book outlines 10 rules of eating healthy and being fit.  While the food intake was a huge portion of his success, he’s also been killing it at the gym as well.

Sam Smith’s Weight Loss

sam smith weight loss

*  The results may vary from person to person

“Three weeks ago I met a woman who has completely changed my life,” Smith wrote. “Amelia Freer has helped me lose over a stone* in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow”(source).

 

You might say that Sam looks a bit like a younger Boy George in these pictures.  Their features aren’t the only thing they share, Boy George also credits Amelia for changing his perception of food.

 

how did boy George lose weight

* Results may vary from person to person

“Amelia has proved to me how powerful and important food is … Amelia changed my relationship with food …”

 

While you may have to buy the book online to get the all the inside info.   From what I read online, it seems this “diet” is actually more of a “clean eating” guide.  However, Amelia does do one major thing we agree with, she removes wheat.   Much like me, she preaches that wheat is a “daemon.”  From what I gather Amelia is actually doing a similar version of the paleo diet.  Here’s a brief video and a link to her blog where she talks about the essentials of this diet routine.

 

 

If you’ve read her book we’d we’d love to hear your feed back!   Sam Smith’s weight loss has inspired us all to dig deep and eat foods that benefit our bodies instead of merely filling us up.

 

Adria

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Filed Under: Buy It, Celebrity Diets, Today's Tip Tagged With: fitness apps, fitness tips, fitness tips app, how did sam smith lose weight, sam smith, sam smith before and after, sam smith weight loss, Sam Smith's rapid weight loss, what diet did sam smith use to lose weight, who helped sam smith lose weight

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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