• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Personal Trainer’s Top 3 Most Effective Tricep Exercises

February 18, 2013 by Adria Ali 1 Comment

Personal Trainer’s Top 3 Most Effective Tricep Exercises

  Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere.  Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results. 1.  Bench Dip Sit on side of bench. Place hands on edge of bench. Position feet away … [Read more...]

Tricep Exercises That Work

August 16, 2012 by Adria Ali Leave a Comment

Tricep Exercises That Work

  If you're like me, you're always in search for tricep exercises that actually work.  My favorite tricep exercise as of late is Skull Crushers with a 20 pound weight. Here's what I do. I like to call it, Bianca's Skull Crusher. Sit on the bench, laying flat on your back. Extend … [Read more...]

Give Your Body A Face Lift – Part 2 – Arm Flab

January 27, 2012 by Adria Ali 5 Comments

Give Your Body A Face Lift – Part 2 – Arm Flab

     Men and women struggle with "bat wings," however, since women have a higher bodyfat percentage it's more of an issue.  While exercise can firm up an area of the body, it is not possible to spot reduce.  You must change your diet and do exercises to see lasting results.  With that being said, … [Read more...]

Hilary Duff’s Pre- Wedding Workout, Drew Sheds Weight, Aniston And Handler Talk Fitness, Do You Pass The Talk Test, Get Rid Of Flabby Arms

August 20, 2010 by Adria Ali Leave a Comment

Hilary Duff’s Pre- Wedding Workout, Drew Sheds Weight, Aniston And Handler Talk Fitness, Do You Pass The Talk Test, Get Rid Of Flabby Arms

Wedding Anyone?  Hilary Duff Sheds The Weight In A Quit Way To Make It To The Alter In Style (Healthy Hollywood) Turbo Train Your Triceps (Fiterati) Jennifer Aniston And Chelsea Handler Talk About Fitness And Live In Trainers View It! (Fit Celeb) Do You Pass The Run Talk Test?  If You … [Read more...]

Short On Time? Try This 3 In 1 Exercise

June 10, 2009 by Adria Ali Leave a Comment

       No one has 3 hours to spend at the gym everyday.  Here is a fun combination moves that works your biceps, shoulders, and triceps!      Adria Ali (CES, PES, CPT, BS) … [Read more...]

Double Shot – Firm Up Your Inner Thighs And Arms

January 19, 2009 by Adria Ali Leave a Comment

        It's time to get moving and put your new year's resolution to work!  Use this great combination move to hit all your "problem" areas.  This exercise works your inner thighs and the back of your arms (triceps).  Make this part of you routine and you will ready for that swim suite ahead of … [Read more...]

Laying Tricep Extension

July 2, 2008 by Adria Ali Leave a Comment

Laying Tricep Extension

     If you're tired of flabby arms, then here is a basic move that you can do at the gym or in your home.  This move is simple, yet effective.  Remember, if you want great arms, then you MUST focus on triceps.  Triceps make up the majority of your arm, without them there isn't much filling up … [Read more...]

Say Goodbye To Flabby Arms

November 30, 2007 by Adria Ali Leave a Comment

          When you wave goodbye to people, does your arm stop waving at the same time as you?  Hundreds of clients come to me wanting to reshape and tone their arms.  If this is your goal then this article should help you on your way to firmer, more defined arms in no time!       The Triceps … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok