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You are here: Home / Eat It / Sesame Chicken

Sesame Chicken

October 2, 2008 by Adria Ali Leave a Comment

 

    Eating healthy can be bland and repetitive.  The trick is to find some great recipes so you don’t get bored.  Healthy eating doesn’t have to taste bad.  Here is a great recipe from “Oxygen Magazine.”

 

 

INGREDIENTS:

• 4, 4 oz boneless, skinless chicken breast
• 2 tbsp low-sodium soy sauce
• 1 tbsp smooth peanut butter
• 2 tsp sesame oil
• Juice from 1/2 lime
• 4 tbsp unbleached flour
• 3 tbsp sesame seeds
• 1/8 tsp four-blend pepper
• Canola oil cooking spray

INSTRUCTIONS:

1. Preheat oven to 450 degrees Fahrenheit.
2. In a food processor or blender, combine soy sauce, peanut butter, oil, and lime juice. Blend until peanut butter is thoroughly mixed with the other ingredients and then pour onto a plate.
3. On another plate, mix the flour sesame seeds and pepper,
4. Coat each piece of chicken in the peanut butter mixture. Then coat the breasts in the flour mixture.
5. Place chicken onto a non-stick cookie sheet sprayed with canola oil. Then spray each breast with oil until covered.
6. Finally cook the chicken for 20 minutes, or until it is cooked through.

Serving suggestions: Place chicken on a mixture of brown rice (half cup) and Bush’s Pinto Beans (quarter of a cup).

NUTRITIONAL VALUE:

Calories: 310
Fat: 11.9 g
Protein: 38.8 g
Carbs: 8.4 g

Makes 4 Servings (source)

 

Adria Ali

 

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Filed Under: Eat It Tagged With: chicken recipes, healthy chicken recipes, healthy eating, healthy recipes, healthy sesame chicken, light cooking, low fat recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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