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Creat Your Own Healthy Meal

April 3, 2009 by Adria Ali Leave a Comment

       Some people think that if they aren't going through a drive through line; they are automatically eating healthy by cooking for themselves.  However, Most people have no idea the calorie count of their meals, let alone, the fat intake.  Here is a fun and simple way to arrange a healthy meal … [Read more...]

Lose Weight – Add Fiber

December 16, 2008 by Adria Ali Leave a Comment

Lose Weight – Add Fiber

     Fiber is a great natural way to curb hunger and keep you healthy from the inside out.  Fiber One cereal has posted various recipes using their cereal!  Here a just a few that will not only keep you regular; they will also keep you satisfied without overeating your … [Read more...]

Sesame Chicken

October 2, 2008 by Adria Ali Leave a Comment

Sesame Chicken

      Eating healthy can be bland and repetitive.  The trick is to find some great recipes so you don't get bored.  Healthy eating doesn't have to taste bad.  Here is a great recipe from "Oxygen Magazine."     INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium … [Read more...]

Slim Tastes Good – New Egg Beater Flavors

March 13, 2008 by Adria Ali Leave a Comment

Slim Tastes Good – New Egg Beater Flavors

     If you are tired of your breakfast eggs tasting bland but you don't have time to add some real flavor ..... here's a new twist on breakfast!  Egg Beaters has ventured out from their regular flavor and added some new cool ones to the shelf....      Natural Flavor with a Southwestern … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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