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You are here: Home / Today's Tip / Simple Ways To Beat Overeating

Simple Ways To Beat Overeating

August 5, 2009 by Adria Ali Leave a Comment

 

     We all fall victim to overeating.  Some more then others of course.  Very few of us stop to analyse why we over eat.  Sometimes, questioning our bad habits, and trying to find our own individual solution can be the best way to beat weight gain and assist us in weight loss.  

watching tv

A recent studyshows that TV food ads directly correlate with an increase in calorie consumption. Before you swear off your TV, Health Editor-at-Large, Madelyn Fernstrom, Ph.D., CNS, helps you avoid the television-induced munchies:

  • Don’t watch TV on an empty stomach.
  • Have a low-fat, high-fiber snack beforehand.
  • If you can, fast forward through commercials.
  • The simplest way, watch less TV.

Pass on Previews

For as long as we can remember, there always has been a dancing Coke or some sort of popcorn imagery before a movie begins at the theater. Why? It’s discreetly, yet effectively, messaging you to eat up. Beat the dancing snacks and come prepared with your own nutritious munchies, like a handful of pretzels and dried fruit. Remember, a small popcorn without toppings is still over 200 calories

value_meal

Where’s the Value?

Value meals at fast-food restaurants might save you money now, but overeating may cost you plenty later. Avoid overeating by skipping the extra food that you don’t want or need that comes with the meals. Instead, order a la cart and only eat enough to fill you up (source).

     Cutting out late night TV watching could help so many people lose weight.  Instead of watching programs that have no educational value; maybe it’s time to sustitue the mindless tv with something that helps expand your knowledge (like a good book).  Even if you just do this 3 or 4 days a week, it could have a huge impact on your hunger levels in the evening. 

Adria Ali

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Filed Under: Today's Tip Tagged With: calorie consumption, commercial, commercials and eating, controlling hunger, controlling hunger at night, fast food restaurants, fat loss, fight over eating, fitness, food ads, how to avoid overeating, late night tv, madelyn fernstrom, over eating, tv food, tv health, weight gain, weight gain and commercial watching, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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