If you are tired of your breakfast eggs tasting bland but you don’t have time to add some real flavor ….. here’s a new twist on breakfast! Egg Beaters has ventured out from their regular flavor and added some new cool ones to the shelf….
Natural Flavor with a Southwestern Kick
Spice up your morning with the flavor of Egg Beaters® With Yolk Southwestern. This bold taste adds red and green peppers, onions, and a mix of spices to a nutritious breakfast table, with ≤ 2 g fat and ≤ 45 mg cholesterol per serving.
A Rich, Cheesy Flavor with a Hint of Chive
Making your breakfast just a bit tastier is simple when you use Egg Beaters With Yolk Cheese & Chive. We use real eggs, real cheddar cheese, and real chives to make every serving really rich and tasty with only 2 g fat and 45 mg cholesterol per serving.
The Homegrown Flavor of Fresh Garden Vegetables
What goes into a great omelet? A little bit of everything, which is exactly what you get with Egg Beaters With Yolk Garden Vegetable. Make something fresh for your family with a nutritious blend of red and green peppers, celery, onions, and a variety of natural herbs. Each serving contains 1.5 g fat and 50 mg cholesterol.
TASTY RECIPES….
Open-Faced Egg and Tomato Bagel Stacks
Toasted whole wheat bagels topped with green, leafy lettuce, baked egg ‘squares’ spread with a caper-seasoned spread then a slice of ripe red tomato – attractive enough for company yet simple enough for busy weekday breakfasts
| print this recipe : e-mail to a friend |
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Hands On:10 minutes |
| PAM® Original No-Stick Cooking Spray | |
| 1 | cup Egg Beaters® with Yolk |
| 2 | tablespoons Fleischmann’s® Original Spread-tub |
| 2 | tablespoons chopped capers |
| 1/4 | teaspoon ground black pepper, divided |
| 2 | whole wheat bagels, split horizontally and toasted |
| 4 | green leafy lettuce leaves, washed and patted dry |
| 4 | large tomato slices |
Directions
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Cook’s Tips
| To enjoy this on busy weekday mornings, prepare the caper spread and Egg Beater squares on the weekend and refrigerate. Heat individual squares during week by microwaving one portion on HIGH about 20 seconds. Assemble bagel stack as described above. |
Nutrition Facts |
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| Amount per Serving | |||
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| Calories | 205 | ||
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| %Daily Value* | |||
| Total fat | 5 g | 8% | |
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| Saturated fat | 1 g | 6% | |
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| Cholesterol | 44 mg | 15% | |
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| Sodium | 570 mg | 24% | |
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| Carbohydrate | 31 g | 10% | |
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| Dietary fiber | 6 g | 22% | |
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| Sugars | 1 g | 0% | |
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| Protein 11g | |||
Spinach and Feta Cheese Scramble
Creamy, cheesy scrambled Egg Beaters and fresh spinach
| print this recipe : e-mail to a friend |
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Hands On:15 minutes |
| PAM® Original No-Stick Cooking Spray | |
| 3 | cups chopped fresh spinach |
| 1/2 | teaspoon ground black pepper |
| 1 | carton (15 oz each) Egg Beaters® with Yolk |
| 1/2 | cup crumbled reduced fat feta cheese |
| Chopped fresh tomato, optional |
Directions
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Nutrition Facts |
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| Amount per Serving | |||
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| Calories | 83 | ||
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| %Daily Value* | |||
| Total fat | 4 g | 6% | |
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| Saturated fat | 1 g | 5% | |
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| Cholesterol | 65 mg | 22% | |
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| Sodium | 419 mg | 17% | |
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| Carbohydrate | 1 g | 0% | |
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| Dietary fiber | 1 g | 3% | |
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| Sugars | 0 g | 0% | |
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| Protein | 11 g | 21% | |
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Breakfast Burritos with Tomato-Basil Topping
Flour tortillas packed with hash browns, scrambled eggs, tomato,
fresh basil and Cheddar cheese
| print this recipe : e-mail to a friend |
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Hands On:10 minutes |
| PAM® Original No-Stick Cooking Spray | |
| 1 | cup frozen Inland Valley® Southern-Style Hash Browns |
| 1/4 | cup finely chopped onion |
| 1 | cup Egg Beaters® Original (1 cup = 8 oz) |
| 1/8 | teaspoon ground black pepper |
| 1 | large tomato, finely chopped |
| 1 | tablespoon finely chopped fresh basil |
| 4 | flour tortillas (8 inch), warmed |
| 1/2 | cup shredded reduced-fat Cheddar cheese (1/2 cup = 2 oz) |
Directions
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Nutrition Facts |
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| Amount per Serving | |||
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| Calories | 243 | ||
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| %Daily Value* | |||
| Total fat | 7 g | 11% | |
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| Saturated fat | 2 g | 8% | |
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| Cholesterol | 10 mg | 3% | |
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| Sodium | 520 mg | 22% | |
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| Carbohydrate | 31 g | 10% | |
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| Dietary fiber | 2 g | 10% | |
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| Sugars | 3 g | 0% | |
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| Protein | 13 g | 27% | |
(credit)
I can’t wait to get into the kitchen to make these new recipes! I hope these healthy recipes get your day off to a healthy start.
Adria Ali
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