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You are here: Home / Celebrity Diets / Super Star Approved – Coconut Chocolate Protein Shake

Super Star Approved – Coconut Chocolate Protein Shake

August 15, 2014 by Adria Ali 2 Comments

 

 

Ellie Goulding has reach stardom over the last 4 years singing songs such as “Fall into the Sky” from Zedd‘s debut album Clarity and on Calvin Harris‘s song “I Need Your Love” which is included on Halcyon and also Harris’s album 18 Months (source).   As her star rose her body took on a new form and she immersed leaner, and stronger.   You may have seen her recently on the cover of Shape magazine.   One of her favorite drinks to flash across the pages of instagram was a Coconut Chocolate Protein shake.   While we love her version, we decide to lean it up a bit and pull in the calories.   I’ve included both.  If you are looking for a filling meal replacement, try Ellie Gouldings protein shake.  If you want a snack or after workout shake, use our lower calorie version.   

 

ellie goulding fitness

 

Coconut Chocolate Protein Shake – Ellie Goulding Style

INGREDIENTS

1 1/2 cups coconut water
1/4 avocado
1/2 banana
1/2 cup frozen blueberries
1 teaspoon spirulina
1 tablespoon cacao nibs
1 scoop protein powder
1 tablespoon almond butter

 

Add all ingredients and blend until smooth.

 

Nutrition Facts:  Calories: 506  / Carbs 57 /  Protein 25 / Fat 21 

 

coconut water shake

 

Fit Tip Daily’s Version of Ellie Gouldings Coconut Chocolate Protein Shake

 

INGREDIENTS

1/2  cup coconut water

1/2 cup of almond milk

1/4 avocado

1/2 banana – frozen preferably

1/2 cup frozen blueberries

1 tablespoon cacao nibs

1 scoop of low carb protein powered (preferably vegan)

1 scoop protein powder – preferably chocolate protein powered

1 cup of Water

 

Calories: 378 / Carbs: 43 / Fat: 14 / Protein 25

 

As you can see our version of this coconut chocolate protein shake is lower in fat, calories and carbs, with all the goodness of Ellie’s version!   Share this fitness tip, print it, like it and follow us on Facebook, twitter, instagram and pinterest!

 

Adria

 

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Filed Under: Celebrity Diets, Eat It, Today's Tip Tagged With: coconut water protein shake, exercise tips, fit tips, fitness tips, protein shake recipes, weight loss tips

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Letalske Karte says

    August 16, 2014 at 11:45 am

    Hello, Isn't 506 calories too much in one shake? That's just the one meal. If you have 6 meals of 506 calories you exceed 3000 calories. That is a HUGE calorie intake isn't it?
  2. Adria Ali says

    August 17, 2014 at 6:53 pm

    Yes thats's why we gave the low calorie version. On a side note, lit you are eating 6 meals (only 3 of them are larger in calories and size) the other 2 are small snacks. So you can use the higher calorie shake for a meal if you'd like ;)

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