This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Planet Fitness Is The New Sponsor For Biggest Loser
The hugely popular weight loss reality show, "The Biggest Loser," has begun it's new season in the new year. However, this time the show wasn't shot with the ever familiar 24 Hour Fitness logos in the background, on the dumbbells and plastered on various tools such as the bodybugg. A new … [Read more...]
Take Your Gym Everywhere!
It's hard to workout when you're on the go or traveling in the car for work or meetings. In order to schedule your workout you must find a gym in your area, check the classes (if you like to take classes), check for the amenities at that particular gym (pool, basketball, sauna) and then find out … [Read more...]
24 Hour Fitness Takes It’s Next Step In Branding
Over the last 10 years we (as consumers) have seen 24 Hour Fitness gradually become more and more visible through marketing. A good example of this is through their sponsored tv show "The Biggest Loser." However, little by little more commercials for the gym pop up, more web advertising, and more … [Read more...]
Everlast Pumps Up Their Brand With New Shadow Boxing Classes
If you hate to do cardio, but your love to move; then this is the class for you! In the past 24 hour fitness had teamed up with Evelast to do a shadow boxing class. However, the original class lacked the fun of real boxing. Now they have created a NEW class that utilizes special bands, … [Read more...]
“The Biggest Loser” Secrets Revealed
In the 1920's people would have never imagined a tv show based on losing weight (let alone a tv). However, times have changed. America has not only gained technology, they have also gained huge amounts of weight! Everyone watches in great surprise as people shed weight at such a rapid … [Read more...]
The Invention that’s making people lose body fat and inches FAST!
Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat? Then I have the invention for that! It's the Bodybugg. This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]
