Before Oprah was a global name, she ran a clip on her show about her weight loss. This clip (below) shows her 67 pounds of weight loss depicted in cow fat. If you are looking for something to keep you motivated during the winter months, or just a little refresher, this should do … [Read more...]
1 Pound of Fat – Make This The Last Time You Beat Yourself Up Over Only Losing 1 Pound
We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds. SO, we thought we would show you what you're losing!!! 1 pound of fat is a BIG deal! In this picture below, the blob on the left is a plastic replica of what one pound … [Read more...]
