Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do in hopes of that coveted sixpack. Isometrics, contracting your muscles against stationary resistance, are often used for rehabilitation, but are … [Read more...]
Can you Handle It – Body Burn Circuit Training Routine
As you may know, I currently run a bootcamp and personal training business in Pasadena, California and in Hollywood, California. The routines that I use change for EVERY class. They are combination of all my knowledge as a trainer to give my clients results FAST. Over my … [Read more...]
Because Abs Don’t Make Themselves – Body Burn Ab Routine
This simple ab routine packs a big punch. Forget doing 3 sets of one exercise, then moving on to the next. Do your ab routine in a circuit fashion like we do at Body Burn Bootcamp! Do one exercise then move to the next until you have finished the whole round. Do this … [Read more...]
Medicine Ball Ab Exercises – Become a Real Baller
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Can You Handle It?? Our Bootcamp Workout
It's fall and everyone seems to be falling off the wagon. Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss! This workout has been modified for the web so it's not ridiculously long. If you want to get the true Body … [Read more...]
Ab – Tastic Tips From Fitness RX Pros
Abs are one of thee most sought after body parts in the fitness community. They comprise about 40% of all fitness inventions, gimmicks, and DVDs. In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs. We've broken it down for you into a quick … [Read more...]
6 Pack Ab Routine – Make It Burn!
Everyone wants to know how to get a better stomach. The Key is to EAT HEALTHY, do your ab routine in a circuit fashion and don't forget your does of cardio. I have been doing ab circuits for years! It's the one true way to get results fast! This video below is something I would do … [Read more...]
Burn Up Your Abs For Results!
The way to continuous results is through diversity in your workout. Add this ab exercise into your routine to work the lower and upper abs. If you want that six pack to show you have to have a good ab routine as well as a very "clean" diet. Start this exercise by lying flat on your … [Read more...]
Top 5 Ab Exercises
With the summer heating up, it's time to get in shape FAST! The best way to show off your physique is to flatten out your stomach. Here are some excellent moves to do either at home or in the gym. Abdominal Hold This is the sort of move that looks so wonky, you sure hope your … [Read more...]
