Everyone wants a more "toned" stomach, but it takes time and effort to get in shape, and your schedule might be limited. Even if you don’t have the time, there are plenty of short exercises that you can do to get a more toned stomach, and you’ll find that these fast workouts can be very effective … [Read more...]
Ab – Tastic Tips From Fitness RX Pros
Abs are one of thee most sought after body parts in the fitness community. They comprise about 40% of all fitness inventions, gimmicks, and DVDs. In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs. We've broken it down for you into a quick … [Read more...]
Bring The Func, Bring On The Abs
If you want to get the most out or your ab routine, you must incorporate "functional movements." These exercises have become the foundation for the most effective weight loss routines. As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and … [Read more...]
Foam Roll Your Abs!
Foam Rollers are the best when it comes to relieving muscle tension. Who would have thought that they would become so versatile! At the gym we use them for everything from push-ups, to floor pikes and now this great ab exercise! Take a peak and add it to routine for some added … [Read more...]
Consumer Reports Could Make Or Break These Fitness Gadgets
You could be waisting your money if you don't research fitness products before you buy them. If they don't produce results in a timely fashion then they could be a very expensive clothes hanger. Consumer reports gives you the inside scoop on these highly advertised … [Read more...]
Ab Coaster Gets Superbowl Stars Fit
New fitness devices come out every year but very few of them make a lasting impression. The ab coaster came out a while ago but has new fame thanks to the Pittsburgh Steelers. As most people know, ,they won the super bowl soooo of course the Ab Coaster gets more publicity. … [Read more...]
Fire Up Your Abs – Dina Disc Double Crunch
This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
Killer Ab Routines
If you are bored with your ab routine; then here are 3 different programs to spice up your routine. The best way to get great results in any part of your body is to change your program often. When you stop changing your program then you stop changing! If you want to evolve, then you always … [Read more...]
2 Minute Abs
If you are a visual person who learns best from watching an exercise being performed, rather then reading instructions on how to do it; then here is a clip for you! This 2 minute ab routine may seem simple, however, the real challenge is that the instructor never takes a rest … [Read more...]
5 Ways To Challenge Your Abs
If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches or … [Read more...]
Sexy Abs For Summer
Everyone wants that six pack. You can do these ab exercises without having to buy extra equipment. Here are 5 exercises to add to your ab routine (courtesy of Oxygen Magazine) "Add these next five moves into your routine, and you’ll get that flat stomach in no time! CRUNCH Target … [Read more...]
Abs Of Steel
Everyone wants rock hard abs, but does anyone know what it really takes to get them? Find out how to get great abs the "real" way, without all those fancey machines and gadgets. What It Takes! 1.) Diet - If you want those washboard abs then you are going to have to … [Read more...]
