Part one was a huge success and people have been contacting me with questions and comments non stop! As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch ! Reverse Crunch - Legs Straight Leg lifts (or reverse crunches) can … [Read more...]
Lower Belly Pooch Be Gone ! – 3 Awesome Lower Ab Exercises – Part 1
That lower belly pooch is both annoying and seems impossible to get rid of! While changing your eating can make a huge difference, so can lower abdominal exercises. These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back! These … [Read more...]
When should I Do Abs
" When Should I Do Abs In My Workout Routine?" This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises. The real question should be ... "when will my ab routine benefit me the most?" … [Read more...]
Top 3 Ab Plank Exercises
Ab Plank exercises are a very popular because of their ability to work multiple muscles in a short amount of time. Holding a plank strengthens your core and gives your whole body a workout. Ab Planks tone the arms, legs, and especially the shoulder, back, and abdominal muscles. In college … [Read more...]
Burn Up Your Abs For Results!
The way to continuous results is through diversity in your workout. Add this ab exercise into your routine to work the lower and upper abs. If you want that six pack to show you have to have a good ab routine as well as a very "clean" diet. Start this exercise by lying flat on your … [Read more...]
Try It: Plank On The Bosu
Description: Level 1: Beginner core strengthening using the plank position Equipment Used: BOSU Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper Categories: Core The key to the plank is to hold your core tight the entire time. Hold this position … [Read more...]
Mix it Up – Bosu 4 Point Abs
This abdominal exercise is usually performed on the floor. For most, this exercise tends to throw them off kilter. For others, this exercise is too basic. Here is a more advanced version of this exercise on a Bosu. Try it out at home or the next time you hit the gym. Start … [Read more...]
Burn Up Your Love Handles
Oblique knee drops are a great way to target the obliques as well as the rectus abdominis and the back. The key to this move is to use your abs to control your legs as you lower them down and then contract them to pull them back up. Avoid arching or straining your lower back by keeping the … [Read more...]
Blast Your Lower Abs
The dreaded belly fat plagues many people. Most people preform standard crunches either at home or in the gym. However, very few people do Reverse crunches. Reverse crunches target your LOWER abs. Add the reverse crunch to your routine to firm up that protion of your body that you have … [Read more...]
