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You are here: Home / Exercises / Burn Up Your Love Handles

Burn Up Your Love Handles

October 19, 2008 by Adria Ali Leave a Comment

 

Oblique knee drops are a great way to target the obliques as well as the rectus abdominis and the back. The key to this move is to use your abs to control your legs as you lower them down and then contract them to pull them back up. Avoid arching or straining your lower back by keeping the range of motion small, only lowering the knees as far as you comfortably can. You can also try this move without a medicine ball or with a rolled up towel under the hips for more support.

  1. Lie in the floor with knees pulled in and bent to about 90 degrees.
  2. Place a medicine ball between knees and stretch arms our to the sides like an airplane, palms facing up.
  3. Contract the abs and lower the knees down towards the right.
  4. Lower the knees as low as you can without lifting the shoulders off the floor or straining your back.
  5. Squeeze the abs, feeling your obliques contract and draw the knees back up and go to the other side.
  6. Alternate sides for a total of 1-3 sets of 10-16 reps (source).

This exercise takes little effort but is very effective.  If you don’t have a medicine ball, then just use the weight of your legs to rotate your body!

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Exercises Tagged With: ab exercises, abdominal exercises, getting rid of love handles, how to get rid of your love handles, medicine ball exercises, oblique exercises

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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