For fitness enthusiasts working out can get boring so here's a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don't have any, then we will try to give you some basic pointers. Circuit. (do 12- 15 … [Read more...]
Full Body Exercise To Burn Calories FAST
No one wants to spends hours in the gym, nor do they have time to. Most people want to go to the gym with a plan, do their workout, and get out as fast as possible knowing they have burned tons of calories. The main problem is, if you don't have a trainer planning out your workout, then you must … [Read more...]
Firm Up Your Lower Abs
One of the hardest parts to work and target on your body are your lower abs. The amount of questions I get inside and outside the gym about this body part are "off the charts. " So we decided to answer everyones questions with this great exercise from Fiterati. Add it to your routine to … [Read more...]
Trainer Secret- Prone Row
This is a great exercise to "turn up the heat" in your routine! It's sure to work muscles that you didn't know you had and burn tons of calories in an instant! If this exercise is too advanced for you; then try putting your knees down on the floor. Make sure to keep the … [Read more...]
