The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]
The Shrub That May Help Diabetes, MS, And Arthritis
Once again science is finding healing powers in nature. I love that our world is actually coming full circle. Our once over medicated society is now looking towards nature to help cure and heal our sick. This common shrub holds the key to some of the most common autoimmune … [Read more...]
