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You are here: Home / Exercises / Pinterest Exercises Dissected – Wednesday

Pinterest Exercises Dissected – Wednesday

January 2, 2013 by Adria Ali Leave a Comment

 

If you’ve been up on your social media, then you’ve probably come across the many exercise routines.  The only problem is, they usually don’t come with pictures!!!   We took the liberty of adding some for you!  Take a look at Wednesdays workout routine and make this new year one that you can be proud of!

 

Do these exercises one after  the other, 1 set of each.  Once you have completed 1 round, rest for 1 to 2 minutes.  Then repeat for a total of 3 -4 totals rounds.

 

Picture sources:

http://www.a-flat-stomach.com/five-alternative-abs-exercises.html (plank)

http://build.bemoor.com/how_to_build.php?id=24 (sit ups) 

http://www.oprah.com/health/The-No-Equipment-Workout-You-Can-Do-at-Home/3 (oprah.com)

http://www.flatstomachhelp.com/Ab-Crunches.html (crunches) 

http://www.mensfitness.co.uk/exercise/abs/2440/oblique_crunch.html (oblique crunch)

 

 

If you love these fitness tips, share them with your friends and family using our share link.  You can also print them out to take to the gym or use at home.

Stop By the Fit Tip Store For great prices and free shipping on all your fitness needs! “Get the products you need for the body you deserve!”

 

 

“Lose Weight One Tip At A Time”

Adria

BS, CPT, CES, PES

 

 

 

 

 

 

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Filed Under: Exercises, Today's Tip Tagged With: ab crunches, alternative, crunches, exercise abs, Exercises, fitness, fitness tip, fitness tips, flat stomach, friends and family, gym, health, Home, mensfitness, new year, pinterest exercises, plank, share them with your friends, sit ups, stomach, Weight, workout, workout routine

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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