If you’ve been up on your social media, then you’ve probably come across the many exercise routines. The only problem is, they usually don’t come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you can be proud of!
Do these exercises one after the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds.
http://build.bemoor.com/how_to_build.php?id=24 (sit ups)
http://www.mensfitness.co.uk/exercise/abs/2440/oblique_crunch.html (oblique crunch)
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“Lose Weight One Tip At A Time”
BS, CPT, CES, PES