Curves are sexy but none of us want the extra ba’dunk-a-dunk right below the trunk. So how do we un-saddle the saddle bags? I am going to give you the top abductor exercise to help tighten and tone that area and with a little extra cardio, you should be saying good bye to the saddle bags … [Read more...]
Stuck At Your Desk? Exercise While You Work
About 70% of all people work at desk jobs. By the time they get off work, all that sitting has actually made them feel more tired instead of rested. The stress of the day starts to take its toll about mid day and by the end of the 8 hour shift it takes a lot of self control not to go home … [Read more...]
