Classes can be a hug assets to any routine. They can keep you on track, keep you burning and allow you to work out at a more intense rate. In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so … [Read more...]
Trainer Break Down – Fitness Classes at the Gym – Cardio and Strength Training
There’s much more to a gym than machines, weights and a pool. While it can be scary and overwhelming if you don’t quite know how to navigate it, it can also be a place to build a community, find workout buddies and go have some one. Fitness classes are the perfect cradle for … [Read more...]
