Curves are sexy but none of us want the extra ba’dunk-a-dunk right below the trunk. So how do we un-saddle the saddle bags? I am going to give you the top abductor exercise to help tighten and tone that area and with a little extra cardio, you should be saying good bye to the saddle bags … [Read more...]
The Ultimate Butt Exercise – Tube Walking
If you go to a gym with trainers you may have seen people walking around with bands in a "duck-like" fashion. This exercise is ment to work your glutes (butt muscles). If done properly, this is a sure-fire way to maximize results, lift your back end and firm up in no time! Lift one foot … [Read more...]
